Friday, September 5, 2014

The bane of my existence

There is nothing that derails my efforts more consistently than these guys ...and because I work for a certain "healthy" pharmacy chain, these are always available. I need coping strategies to avoid the empty calories and fat and I also need a good meal plan that includes healthy and filling snacks to replace my crunch donuts! The road to pedaling  the Erie Canal starts right here - with small but important choices every hour of the day.

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