I have always considered myself a bit of an outdoors woman -- a tomboy if you will. But as I inch closer to 50 I realize that I am in the worst shape of my life, and all of the things I really enjoy doing, like cycling, hiking, and backpacking, are becoming increasingly difficult. So I'm embarking on a journey - a journey to lose weight and get in shape by July 2015 - when I hope to join other cyclists who will be bicycling the Erie Canal.
Friday, September 5, 2014
The bane of my existence
There is nothing that derails my efforts more consistently than these guys ...and because I work for a certain "healthy" pharmacy chain, these are always available. I need coping strategies to avoid the empty calories and fat and I also need a good meal plan that includes healthy and filling snacks to replace my crunch donuts! The road to pedaling the Erie Canal starts right here - with small but important choices every hour of the day.